chakra

396 Hz vs 417 Hz — Two Kinds of Release: Which Do You Need?

Both 396Hz and 417Hz are described as "release" frequencies — but they work on completely different things. Fear vs. patterns, settling vs. moving: a practical comparison guide.

Solfeggio Frequencies

Solfeggio Frequencies for Yoga — The Complete Pose × Frequency Guide

Which Solfeggio frequency matches which yoga pose? Child's Pose with 174Hz, Warrior with 528Hz, heart openers with 639Hz — a practical guide to combining sound and movement.

Solfeggio Frequencies