bedtime

Solfeggio Frequencies

Solfeggio Evening Ritual — One Hour of Sound to Wind Down Before Sleep

End the day intentionally with 396Hz, 528Hz, and 174Hz — a three-step evening sound ritual for releasing tension, restoring warmth, and preparing deeply for sleep.
2026.05.11
Solfeggio Frequencies
Solfeggio Frequencies

Solfeggio Frequencies for Sleep — Which Sound Helps You Sleep Most Deeply?

Which Solfeggio frequency is best for sleep? Compare 174Hz, 285Hz, and 528Hz — with the science behind sound and sleep, practical sequences, and five rules for getting it right.
2026.05.10
Solfeggio Frequencies