yoga nidra

Meditation & Mindfulness

Meditation for Insomnia: Science-Backed Techniques to Reclaim Your Sleep

Struggling with sleep? Discover meditation techniques scientifically proven to reduce insomnia—body scan, 4-7-8 breathing, yoga nidra—plus the neuroscience behind why they work.
2026.06.23
Meditation & Mindfulness
Meditation & Mindfulness

Yoga Nidra — The “Meditation of Consciousness” at the Edge of Sleep

Yoga Nidra ("yogic sleep") is a deep meditation done lying down. Said to be equivalent to 3 hours of sleep in 30 minutes, with strong evidence for insomnia, trauma, and chronic fatigue.
2026.06.19
Meditation & Mindfulness