insomnia

Meditation for Insomnia: Science-Backed Techniques to Reclaim Your Sleep

Struggling with sleep? Discover meditation techniques scientifically proven to reduce insomnia—body scan, 4-7-8 breathing, yoga nidra—plus the neuroscience behind why they work.

Meditation & Mindfulness

Yoga Nidra — The “Meditation of Consciousness” at the Edge of Sleep

Yoga Nidra ("yogic sleep") is a deep meditation done lying down. Said to be equivalent to 3 hours of sleep in 30 minutes, with strong evidence for insomnia, trauma, and chronic fatigue.

Meditation & Mindfulness

The 4-7-8 Breathing Technique — The Science of Easing Stress and Insomnia

The 4-7-8 breathing technique by Dr. Andrew Weil is "a natural tranquilizer for the nervous system." Activates the parasympathetic system in just a minute to ease anxiety, insomnia, and panic.

Meditation & Mindfulness

Solfeggio Frequencies for Sleep — Which Sound Helps You Sleep Most Deeply?

Which Solfeggio frequency is best for sleep? Compare 174Hz, 285Hz, and 528Hz — with the science behind sound and sleep, practical sequences, and five rules for getting it right.

Solfeggio Frequencies